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10k Beginners Training Schedule

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10k Beginners Training Schedule Start date:Monday 3rd March2008

This is a 12 Week Training Schedule for Beginners whose aim is to complete the 10k event comfortably. All running should be at a steady, even pace.

Weeks to Go = 12 from Monday 3rd March
Mon	5 minutes
Tue	5 minutes
Wed	8 minutes
Thu	5 minutes
Fri	10 minutes
Sat	REST
Sun	8 minutes

Weeks to Go = 11 from Monday 10th March
Mon	15 minutes
Tue	8 minutes
Wed	REST
Thu	12 minutes
Fri	10 minutes
Sat	REST
Sun	12 minutes

Weeks to Go = 10 from Monday 17th March
Mon	20 minutes
Tue	10 minutes
Wed	REST
Thu	15 minutes
Fri	10 minutes
Sat	REST
Sun	15 minutes

Weeks to Go = 9 from Monday 24th March
Mon	25 minutes
Tue	10 minutes
Wed	REST
Thu	20 minutes
Fri	15 minutes
Sat	REST
Sun	15 minutes

Weeks to Go = 8 from Monday 31s March April
Mon	25 minutes
Tue	10 minutes
Wed	15 minutes
Thu	20 minutes
Fri	10 minutes
Sat	REST
Sun	15 minutes

Weeks to Go = 7 from Monday 7thApril
Mon	30 minutes
Tue	20 minutes
Wed	REST
Thu	25 minutes
Fri	10 minutes
Sat	REST
Sun	20 minutes

Weeks to Go = 6 from Monday 14thApril
Mon	30 minutes
Tue	20 minutes
Wed	15 minutes
Thu	25 minutes
Fri	20 minutes
Sat	REST
Sun	20 minutes

Weeks to Go = 5 from Monday 21rd April
Mon	35 minutes
Tue	10 minutes
Wed	REST
Thu	25 minutes
Fri	20 minutes
Sat	REST
Sun	20 minutes

Weeks to Go = 4 from Monday 28th April
Mon	35 minutes
Tue	15 minutes
Wed	20 minutes
Thu	30 minutes
Fri	25 minutes
Sat	REST
Sun	20 minutes

Weeks to Go = 3 from Monday 5th May
Mon	40 minutes
Tue	25 minutes
Wed	REST
Thu	15 minutes
Fri	30 minutes
Sat	REST
Sun	20 minutes

Weeks to Go = 2 from Monday 12th May
Mon	45 minutes
Tue	20 minutes
Wed	30 minutes
Thu	REST
Fri	25 minutes
Sat	10 minutes
Sun	20 minutes

Weeks to Go = 1 from Monday 19th May
Mon	30 minutes
Tue	15 minutes
Wed	REST
Thu	25 minutes
Fri	10 minutes
Sat	REST
Sun	RACE DAY

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