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You are here : Home > 10k Route

Both races will begin at 10.30 am at the Aqualibrium, The Esplanade, Campbeltown.

Click on image below to see a map of route.

10k route - starts 10.30hrs
· Start Victoria Hall.
· Run up Main Street then turn right and up Longrow to Millknowe
· Turn right at Dellwood Hotel and right along Dalaruan St
· Continue along Low Askomil to Trench Point checkpoint and turn
· Back along Low Askomil and turn left down North Shore Street onto esplanade
· Along esplanade turn left towards roundabout and along Hall Street past cinema
· Straight along Lochside walkway past putting green and up onto Kilkerran Rd
· Down Kilkerran Road towards jetty to checkpoint and turn
· Return along Kilkerran Road and turn left up the cutting and along
Limecraigs Road
· Across Meadows Avenue, turn right onto Tomaig Road and right onto Witchburn Road.
· Down the Big Kiln, left onto the Main Street and left at the bottom of Main Street and turn right to finish on esplanade"

Mull of Kintyre 10K

For a map of the route please click on the image below.

10k Beginners Training Schedule

Start date: Monday 8th March 2010

This is a 12 Week Training Schedule for Beginners whose aim is to complete the 10k event comfortably. All running should be at a steady, even pace. Please remember to consult your GP before embarking on any training schedule.

Weeks to Go = 12 from Monday 8th March
Mon	5 minutes
Tue	5 minutes
Wed	8 minutes
Thu	5 minutes
Fri	10 minutes
Sat	REST
Sun	8 minutes

Weeks to Go = 11 from Monday 15th March
Mon	15 minutes
Tue	8 minutes
Wed	REST
Thu	12 minutes
Fri	10 minutes
Sat	REST
Sun	12 minutes

Weeks to Go = 10 from Monday 22nd March
Mon	20 minutes
Tue	10 minutes
Wed	REST
Thu	15 minutes
Fri	10 minutes
Sat	REST
Sun	15 minutes

Weeks to Go = 9 from Monday 29th March
Mon	25 minutes
Tue	10 minutes
Wed	REST
Thu	20 minutes
Fri	15 minutes
Sat	REST
Sun	15 minutes

Weeks to Go = 8 from Monday 5^th April
Mon	25 minutes
Tue	10 minutes
Wed	15 minutes
Thu	20 minutes
Fri	10 minutes
Sat	REST
Sun	15 minutes

Weeks to Go = 7 from Monday 12^th April
Mon	30 minutes
Tue	20 minutes
Wed	REST
Thu	25 minutes
Fri	10 minutes
Sat	REST
Sun	20 minutes

Weeks to Go = 6 from Monday 19^th April
Mon	30 minutes
Tue	20 minutes
Wed	15 minutes
Thu	25 minutes
Fri	20 minutes
Sat	REST
Sun	20 minutes

Weeks to Go = 5 from Monday 26th April
Mon	35 minutes
Tue	10 minutes
Wed	REST
Thu	25 minutes
Fri	20 minutes
Sat	REST
Sun	20 minutes

Weeks to Go = 4 from Monday 3^rd May
Mon	35 minutes
Tue	15 minutes
Wed	20 minutes
Thu	30 minutes
Fri	25 minutes
Sat	REST
Sun	20 minutes

Weeks to Go = 3 from Monday 10th May
Mon	40 minutes
Tue	25 minutes
Wed	REST
Thu	15 minutes
Fri	30 minutes
Sat	REST
Sun	20 minutes

Weeks to Go = 2 from Monday 17th May
Mon	45 minutes
Tue	20 minutes
Wed	30 minutes
Thu	REST
Fri	25 minutes
Sat	10 minutes
Sun	20 minutes

Weeks to Go = 1 from Monday 24th May
Mon	30 minutes
Tue	15 minutes
Wed	REST
Thu	25 minutes
Fri	10 minutes
Sat	REST
Sun	RACE DAY

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